"Keep calm and trust God" is a common phrase, but it made an impact in the hearts of CFL Singles in a new way as they heard Sis. Helene Pontejos discuss it in the latest CFL Singles Enrichment Training (SET) last August 10, 2024 at Our Lady of Mount Carmel Parish in Project 6, Quezon City.
This month's SET was ÃãKeep Calm and Trust God: A Catholic Guide to De-Stress in a Stress-Filled, Anxiety-Producing World.ÃÃà Singles were able to understand the difference between being stressed and being anxious as well as acknowledge and name the things that make them feel that way. In fact, the talk began with a Mentimeter activity where participants listed their stressors.
The talk gave practical tips on how to manage stress and anxiety. More importantly, from a spiritual perspective, participants learned the beauty of de-stressing with God. The video, ÃãSlow DownÃÃà touched their hearts and reminded them of the need to come into prayer regularly. In fact, prayer can be done anywhere, anytime.
The most fun part was meeting and sharing with other Singles about their stressors, knowing that they were not alone in their struggle.
The next SET in October will surely be another much-awaited gathering.
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